Roadrunners are as much part of road safety as are motorists. Runners are often injured, but this risk can be mitigated by training them to wear the proper clothing and shoes and know what’s going on while running. Runners need to be shown how to safeguard themselves from the risks of poor drivers and criminals.1
You must be in good health1
You can’t just decide one day that you are going to start running 5 km per day. Your body needs to be first used to running, starting with baby steps. To avoid any injuries, do a 5-minute warm-up, run in cool weather, and drink water before and during your run. If you are on any medication, consult your doctor first. Be careful if children are going to join you because they have a low tolerance to heat.
Dress in layers1
The inner layer can consist of thermal material, which removes sweat from the skin. The middle layer for the torso can consist of cotton, which absorbs moisture and insulates, whilst the outer nylon layer will protect the runner from rain and wind.
Beware of the sun1
Apply sunscreen, especially if you have sensitive skin, and wear a hat to protect your face and eyes. In addition, wear appropriate sunglasses to filter out the UV-A and UV-B rays and special goggles if conditions are very windy and dusty.
Who are you? 1
It’s essential to have on you your ID book, some money, and any information on your blood group, allergies, medical aid number, and a telephone number of next-of-kin. Don’t wear jewellery and carry a whistle.
Don’t be distracted1
Don’t listen to music while running, as you need to be alert to what is always happening around you.
Can other road travellers see you? 1
You must be highly visible when road running. Wearing light-coloured clothing (e.g., yellow) with reflective and fluorescent strips makes you stand out to other traffic. In this way, you are reducing the risk of any collision during the day or night.
What to do before your run1
Inform your family or friends when and where you are running. Always run on the roadside facing oncoming traffic and early in the morning to avoid dense traffic and fumes. Have a running partner join you for safety reasons, and choose a well-populated area known for its safety.
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Source:
1https://www.arrivealive.mobi/running-jogging-and-road-safety
This article was prepared by Eric Sandmann in his personal capacity. The views and opinions expressed in this article are the author’s own. The views and opinions in the article should not be attributed to anyone but the author unless expressly stated. Nothing in this article should be relied upon as advice, this publication is presented for informational purposes only. No person should act or refrain from acting in reliance on any information found in this article, without first obtaining proper financial advice from the appropriate professional. The author makes no claims, promises or guarantees about the accuracy, or completeness, of any information linked from, referred to, or contained in this article. The author reserves the right, to edit and change the content of this article.
