South African boxer Simon ‘Silverback’ Domingos is a leading name in the local boxing scene. As a trainer, Simon is there for many at the start of their boxing journeys and believes that boxing is a sport anyone can benefit from, regardless of their fitness level.
As the sport continues to be a popular form of exercise, Simon shares five compelling reasons why he believes people should consider lacing up their gloves and stepping into the ring.
It’s A Total Body Workout
Boxing is a full-body workout that engages virtually every muscle in your body. Domingos emphasises that through a mixture of pad work, bag work, partnered drills, and sparring, newcomers will learn various techniques including punching, footwork, and defence. These techniques require the use of your arms, shoulders, core, and legs, all working together. This comprehensive workout helps improve strength, agility, and endurance, burning serious calories and shredding fat. “Boxing isn’t just about throwing punches,” says Domingos. “It’s about using your whole body efficiently and effectively. You’ll feel muscles you never knew you had working hard.”
Improved Cardiovascular Health
Boxing workouts are renowned for their intense cardiovascular benefits. Training sessions often involve high-intensity training that pushes your heart rate to the max. The constant movement in boxing builds a strong heart and efficient circulatory system. Over time, your endurance and lung capacity will improve, reducing the risk of heart complications. “Boxing keeps your heart healthy,” Domingos explains. “It’s a fun way to improve your cardiovascular fitness and stamina.”
Stress Relief
Boxing is not just a physical workout; it’s an incredible stress reliever. The combination of intense physical activity and mental focus helps reduce stress and release endorphins, leading to an improved mood and mental well-being. After a long day, there is nothing better than taking your frustration out on the pads. “Boxing is a great way to blow off steam,” Domingos adds. “The minute you step into the gym, your worries stay outside. It’s therapeutic.”
Learn Important Self-Defence Skills
Boxing teaches valuable self-defence skills. While the goal of boxing is not to promote unnecessary violence, it gives the confidence and ability to protect yourself in difficult situations. Knowing how to throw a proper punch, move effectively, and defend against potential threats can be life-saving. “Learning to box is about empowerment,” Domingos asserts. “It’s about being prepared and confident in your ability to defend yourself if needed.”
Whether you’re looking to improve your fitness, relieve stress or learn self-defence, boxing offers something for everyone. No matter your current fitness level, boxing is a powerful way to enhance your overall health and well-being.
