If you feel dizzy, tired, or notice heavy sweating and a rapid pulse, take action:
– Move to a cool area
– Stay hydrated (avoid caffeine & alcohol)
– Remove unnecessary clothing
– Cool down with a shower or damp towels
If symptoms persist after 15 minutes, seek emergency help.
For emergencies, call 112 (cell) or 10177 (landline).
Stay safe and cool!
